Are you prone to cold?
If you get into the trap of cold very easily, your immune system is not operating at top speed. You need an immune boost up. The average adult picks up one to three colds each season that typically last 3 or 4 days. If cold continues more than 4-5 days, you need to concentrate on immune boosting foods.
Is your liquid intake insufficient?
Body needs plenty of water to flush out toxins. So, we should drink ample fluid to meet the need. How much fluid one should drink varies from person to person. But a healthy individual can take 2 – 2.5 L as an average limit. Drink right amount of fluid and stay away from diseases.
Is your drinking water potable?
Cleanliness of water is very important. Higher percentage of arsenic in water is unsafe for health. Arsenic affects the immune response to swine flu as well. Those drinking arsenic-tainted water developed suppressed immune systems. Go for hygienic drinking water. Don’t rely on roadside water vendor. Opt for bottled water when you are outside.
Are you a sugar addict?
If you are sugar addict, you need to boost your immune system a bit more. According to a study published in the American Journal of Clinical Nutrition, eating 100 g of sugar (three cans of soda) extensively hamper the ability of WBCs to kill bacteria up to 5 hours afterward. Either cut your sugar intake or boost your immune.
Are you fat?
Obesity is root cause of all diseases. It is unhealthy for heart, brain, and other organs. So, keep cheek on your weight. Maintain a healthy body mass index (BMI). Maintain an active lifestyle. Go for morning walk. Exercise. Excess weight can also lead to hormonal imbalance in the body.
Do you have dry nose?
If your nasal passages are too dry, germ can easily invade your system. If your nasal passage is excessively dry you should irrigate your nasal passages with a squeeze bottle. A runny nose is actually a good defense against colds and the flu. Mucus traps viruses and clears them from the body.
Are you stressed?
Long-term stress weakens the responses of your immune system. Laugh out loud and beat the stress.