1. Lower the risk of developing heart failure.
2. Some of the researchers found that beer lowered the risk
of kidney stones.
3. Made from barley, beer contains beta-glucans, a type of
soluble fiber credited with lowering
cholesterol levels. A 12 oz bottle of bear contains 1.3 grams of fiber.
4. 12 oz beer supplies 3 percent of the daily recommendation
of vitamin B12. Vitamin B12 plays a key role in brain and nervous system functioning, as well as blood formation
5. It’s also a source of folate, niacin, riboflavin,
pantothenic acid and vitamin B6.
6.Beer is
rich in silicon, which has been linked to stronger
bones. According to a study done in Tufts University, men who drank
between one to two beers a day had hip bone densities three-and-a-half to
four-and-a-half times greater than those who don’t drink.
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