Advantages of Drinking Water in the Morning

Water is life! It is the major components of a balanced diet. It makes up about 60 percent of your body weight. Drinking adequate amount of water is a key to stay healthy. And you may be surprised to know the benefits of drinking water in empty stomach early in the morning. Water not only cleans your stomach but also improves digestive system and helps stomach to absorb nutrients properly.

Water is one of the most effective and detoxifying agents. It confiscates toxins that come into our body through food and air.  It aids in creation of new blood cells as well as muscle cells. Weight loss objective is easily achieved if you follow 1 liter water every morning.  It is key secret to your glowing skin as it removes the toxins from the blood. Therefore, you should start your day by drinking sufficient water in empty stomach.  

What should you not do after drinking water in the morning?

It is advised that one should not eat anything for some time after you drinking water in the morning. Let the water alone to clean your stomach for some time.  

How much water should you drink in the morning?

Four glasses of water would be great if you really want to stay healthy. Initially, you may find it too much. So you can start with one glass and then gradually increase up to 4 glasses (1 litre).